Berry Shake

Looking for a fruity shake that isn’t as acidic as a smoothie? Try this berry shake!


1 cup mixed berries, frozen

1 cup vanilla greek yogurt

3/4 cup vanilla flavored almond milk, sweetened


Combine all ingredients in a blender. Mix well. If the shake is too thick for your liking you can add more milk!


Summer Salad

photo 4Looking to for a fresh easy salad? Look no further. This is one of my favorites and it’s super simple! All you need is fresh baby spinach leaves, fresh sliced strawberries, fresh blueberries, and sliced almonds. Toss with your favorite dressing…I recommend a raspberry walnut vinaigrette.